SELF-CARE FOR THE HOLIDAYS
This online group will focus on understanding and developing effective self-care practices, which can be difficult in this uncertain holiday season of pandemic, anxiety and disruption. Join the mental health team from the Sun Peaks Community Health Centre for four 30-minute sessions starting at 5:00PM, come for one or attend them all!
Pre registration is required.
December 9th: Self-awareness: defining your needs
December 16th: Burnout: signs and recovery practices
December 23rd: Isolation & relationships: our need for connection
December 30th: Setting goals: self-acceptance, compassion and forgiveness
Please click the link below to see an updated infographic regarding the potential spread of COVID-19.